The Final Wellness and Climbing Information for Moab, Utah

Moab, Utah, positioned in southeastern Utah, is understood for its beautiful Mars-like surroundings. It’s the right place for many who love severe adventures—from mountain climbing to biking to jeeping to climbing.

Due to all of the spectacular nature and infinite prospects relating to out of doors actions, it’s an exquisite place to get away from all of it…and a super place for a wellness retreat!

My pal, Misha, of Farm Luxe, invited me and three different gals for the final word wellness retreat out in Moab and it was so extremely refreshing. We hiked, we ate clear, we had deep conversations, we relaxed, and we actually obtained in tune with ourselves and nature.

It was a real breath of recent air.

In the event you’re desirous to discover all the fantastic thing about Moab and the encompassing space, that is for you!

Right here’s the final word wellness and mountain climbing information for Moab, Utah!

moab utah sunrise

The place to Keep

We stayed at this Airbnb: The Petroglyph House. It was one of many greatest homes out there to remain at close to the world and was excellent for five women. We every had our personal room and there was a laundry room, a film room, and an enormous kitchen.

The downsides have been that it didn’t really feel just like the cleanest place I’ve ever stayed or probably the most well-appointed when it comes to facilities, but it surely was preferrred for what we wanted. It was additionally a bit outdoors of downtown Moab (which is small anyway), so if you find yourself reserving this place, simply be aware of that!

Listed below are another locations to remain in and round Moab:

Notice: Whenever you guide by way of these hyperlinks I earn a small fee as an Airbnb Affiliate, which helps me run my weblog + help my crew. There is no such thing as a further price to you—thanks for supporting!

What  to Pack

  • Layers (in case you’re going within the winter it may be very chilly however you’ll heat up when you begin mountain climbing)
  • Boots with Grip: Climbing boots are important in case you’re doing extra superior trails. You possibly can slip.
  • Sun shades, cap, sunscreen, SPF lip balm
  • Blister prevention/wool mountain climbing socks
  • Snacks
  • A number of Water (Camelback backpack really useful)
  • Dietary supplements like electrolytes

Doughbird

Day 1: Arrival and Preparation

First things first, fly into the CNY Airport and pick up a rental car. We arrived around mid-day, which was perfect as it gave us time to grocery shop and stock up the house.

We went to Moonflower Community Cooperative grocery story that had a lot of natural and vegan choices, so it was nice to have the ability to get wholesome snacks and plenty of produce.

Cease by Doughbird Donut Store and choose up a espresso for the street!

That night, we cooked an excellent wholesome dinner collectively loaded with recent veggies. That is utterly elective, however on prime of consuming effectively, we needed to work on private progress and journaling throughout this journey. Dinner was adopted by the next:

  • 30 minutes of wellness journaling on private progress
  • 45-60 minute private progress group dialogue
  • Sport evening

Day 2: Arches Nationwide Park

The second day we began off early and left the home round 5:30am to do a dawn hike at Delicate Arch.

We just about drove at nighttime and arrived simply when there was some gentle coming by way of (sufficient to see that we didn’t want the headlamps), however in case you’re beginning early—chances are you’ll wish to deliver headlamps.

As for the hike, it’s a straightforward to reasonable one to begin with. I’ll say that it is a higher sundown spot, so in case you’re seeking to do photographs, the dawn right here shouldn’t be probably the most spectacular. However there are fewer folks at dawn!

Attributable to Corona, we didn’t wish to go at sundown once we knew there could be much more folks there. In case you are going for sundown, bear in mind to deliver your headlamp to go down through the darkish.

For Lunch

For lunch, we went to Sorrel River Ranch and dined on the out of doors patio. The restaurant was about an hour from Arches and it’s proper on the river.

You may get a desk outdoors and so they have an excellent cute cocktail bar and a wonderful menu. We have been capable of get totally vegan and gluten-free meals, so they need to be capable to accommodate any dietary restrictions.

For the Remainder of the Day

We organized for in-house massage therapists to return to the home daily, which was wonderful! It helped a lot with jet lag and with muscle soreness from after the hikes.

They have been wonderful and I might extremely advocate them!

That night, we cooked at dwelling and performed board video games. For probably the most half, we didn’t do this a lot within the afternoons, so you might fill your itinerary with extra actions if you need. Dinner was adopted by 30 minutes of wellness journaling on overcoming anxieties.

Right here’s a professional tip: you completely wish to keep till after dawn (about 30 minutes to an hour)—that’s when the solar makes the spot actually glow.

Day 3: Canyonlands Nationwide Park

On the third day, we left tremendous early once more however didn’t find yourself needing our headlamps. We parked proper because the solar was peeking in Canyonlands Nationwide Park as we made our approach to Mesa Arch.

Mesa Arch is a dawn spot—so anticipate extra crowds.

For Mesa Arch, the attraction is that the solar rises proper in the midst of the arch. It’s neat, however in my view, it’s not *that* cool. Particularly as a result of EVERYONE involves see this at dawn, there are tons of individuals and it will get fairly crowded.

I truly most popular it simply after the solar had began rising so the rays made it appear like the arch was on hearth.

Plus, about 90% of the folks had left by this level and we just about had the place to ourselves. I assumed it made for higher photographs, too 🙂

Mesa Arch shouldn’t be actually a hike, it’s extra of a stroll from the parking zone — about 10 minutes. It’s very accessible for many mobility and age.

Grand View Level Lookout

Following Mesa Arch, we went to Grandview Point Trail, which is a really easy flat trail with epic views.

I think most folks could do this hike, too!

After that, we did another awesome hike: Upheaval Dome.

For this, we had already food, so we were sort of snacking the whole time. Upheaval Dome is more moderate, steeper, and further.

If you’re doing this hike, you probably want to pack a lunch to eat. We did the full thing and it took a lot longer than we planned.

However, it was really cool and different from the other hikes we had done!

For the Rest of the Day

We got home and had massages with the same ladies from the day before. I was really, really tired by then, so a nap was probably in order. However, we hired a yoga instructor to lead a class. This was really lovely, but again, I was exhausted.

This was followed by dinner and a movie! We watched the documentary Free Solo, along with Thelma and Loise.

Some of the shots were from the area, which is really cool to see! If you can find other movies shot in Moab/Utah, I would recommend doing this!

Day 4: Arches National Park & Devil’s Garden

To do the Devil’s Garden Loop, you 100% need to download the AllTrails App. Be sure to obtain maps for offline use. The trailhead could be very poorly marked and we obtained misplaced and have been confused a number of instances. We ran into various different teams who have been additionally misplaced.

The hike itself fairly lengthy, the loop path is about 7.eight miles and we saved tempo and lined up just about with what AllTrails stated when it comes to time.

For lunch, we stopped at 98 Middle Moab. It was scrumptious Vietnamese meals with tons of wholesome and vegan choices, scrumptious pho and it’s general only a satiating meal. There was a lot of out of doors seating, too!

Offroad Safari

I might 12/10 advocate doing the Offroad Safari with Adventure Center! Don’t look into what you do, simply guide it!

It’s the craziest factor and I’ve by no means finished something prefer it. I’ve finished tons of 4×Four actions earlier than however this was tremendous enjoyable, scary, cool…and simply general wonderful.

We did the rock crawling journey with all 5 women and have been capable of guide a non-public tour. 

Day 5: Canyonlands Nationwide Park

On the ultimate full day, we did a dawn hike at Chesler Park Loop Path. It was 10.Four miles altogether.

It’s a protracted drive in each instructions and general a VERY lengthy day. For this, you additionally want the AllTrails App, and ensure to obtain the offline map as a result of there aren’t any markers.

Once more, it’s very on the market. It’s a protracted hike, be certain to deliver meals, bandages, and stuff for blisters.

That stated, it was the COOLEST hike and I’m glad we saved it for the final day. It was simply very lengthy and also you received’t actually know the place you’re going with out AllTrails.

Be sure to get began early as a result of we barely completed and obtained dwelling after darkish…and we began when it was nonetheless darkish within the morning. 

We completed that evening with massages (which we pushed till 5pm as a result of the hike took longer than we anticipated).

Ultimate Ideas

On the ultimate day, take a look at of the home, return your automobile rental, and drive to the airport. And that’s it!

Be sure to pack layers on your journey, stuff for blisters, and speak with whoever you’re going with concerning the vibe of the journey.

Is everybody prepared to rise up early and be a trooper for the hikes? Do you wish to steadiness extra relaxation days or different actions? Are you ingesting any alcohol or sticking to water and tea? All of these items will likely be components into the smoothness of the journey…and play into getting up early (or not).

Have you ever been to Moab earlier than? What issues would you advocate for a wellness and rejuvenation journey?

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